10 Second *Ice Drink Trick* Helped Me Reclaim My Body...

I finally figured out what I had been doing wrong all my life: I was missing the piece of the puzzle that would allow me to lose the extra pounds.

After a lifetime of trial and error. I never realized how easy it could be to slim down and keep the weight off.

My Story: This is my journey as I relate how I went from 206 to 130. An incredible, yet natural discovery from the Himalayas, gave me the body I have been dreaming of for years! If I can inspire my readers to either get healthy for the first time or get their health back, then I have won not only my battle, but the satisfaction of knowing I helped pay it forward like someone did for me.

Over the years I had failed at many different diets...

You probably have tried one of these before:
- Paleo Diet
- Keto Diet
- Intermittent Fasting
- Atkins
- Low carbs

Believe me... I've tried them all...

But the results were always the same: I would lose some weight, only to then gain it all back, plus more.

Truth be told these diets were too hard to stick to. The moment I had a BAD day I would go back to my old eating habits.

I even had a gym membership, hired a personal trainer and did some intense workouts- I would always feel good after finishing. Nevertheless, the numbers on my scale barely changed week after week, leaving me feeling like something was wrong and that..

I was doomed to be overweight forever.

I couldn't help but feel a sense of disappointment and self-blame.

It always seemed to me there was a missing piece in my puzzle...

I have always believed that my metabolism was slower than most people's. Most of my friends and colleagues have the ability to eat carbs and sugar and other unhealthy choices, yet still maintain  a healthy weight.

I wondered why this wasn't the case for me; even a small snack or dessert would cause me to budge in the wrong places.

I began to wonder if there was something wrong with me internally, so I made an appointment with my doctor.

I did some tests, and what my doctor reveal totally shocked me!

Calmly, he said, “Judy, there is nothing to worry about. I will tell you exactly what to do.”

He explained that the main reason for my weight gain over the years had NOTHING to do with what I ate or how much I exercised.

He said, “Judy, I’ve known Jack and you a long time. And I don’t share this with just anyone, but I want to show you something discovered recently that will help you.”

"It's a bit unconventional, but it has great science research backing it up."

I figured he was going to tell me about some "magical" pill that he could prescribe to help me.

Boy, was I wrong....

He went on to tell me about a 10-second daily ice drink trick that he learned about at a recent conference he attended.

He went on to say, "there are 3 almost unbelievable benefits people have discovered by using this method.

1. No need to change eating habits
2. No need for exercise
3. It can work VERY quickly when you follow the steps

“And, it only takes about 10 seconds each day.”

He said, “all of the details are right here.”

Then he handed me a slip of paper with the link to a video and said “watch this today and get started on the Ice Trick”.

Well needless to say, I could get home fast enough to check this out!

So when I got home, I pulled it up on my phone.

It was an hour later before I knew it, and I was just BLOWN away by everything I saw in the video.

Could something so simple really deliver those results in such a short period of time?

I had questions in my head, but my heart said "YES! This is Your Answer!"

Needless to say, I followed my heart...

My emotions still take over me every time I think about how lucky I was to learn this Ice trick. What Dr. Phillips did for me,

I can't thank him enough, and do every time I see him. He always smiles and playfully whistles at my new body.

I call it a miracle. If everyone knew about this method, the diet and fitness industry would be upside down. 

To think an ice drink trick could change your entire life, is pretty impressive. A simple addition to my water...yep it was that simple!

You see, we don't actually have to work out an hour a day, or do crazy fasting, or eat nothing but rice cakes or kale chips to look amazing.

Seriously, I am still AMAZED when I look in the mirror and see the woman smiling back at me. People I haven’t seen in a while do a double take whenever they see me now!

I have so much more confidence today! For the first time ever, I enjoy shopping for clothes. I used to hate trying them on. Shopping made me feel chubby and unattractive. I would go home depressed with my new wardrobe, not excited about them in the least.

I thought my husband and I were close...that is NOTHING compared to now! He can't keep his hands off of me and I (for the first time ever) want to engage with him constantly. Yes seriously!

Most women over the age of 35 don’t know this… But there is a reason why it’s easy to gain and hard to lose. I found the missing piece of my puzzle after I watched the video which explained HOW and why this *Ice Drink Trick* when done once a day can help shed the extra pounds.

From this moment on, I was no longer fooled by the fitness industry that keeps feeding everyone with lies to make sure they keep us in a never-ending cycle.

No wonder I struggled for years to get my weight under control!